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Private Health & Fitness Coaching

Don’t just live longer – THRIVE longer with three to six months of private, personalized coaching sessions designed for long-term healthspan solutions.

Thrive Healthspan focuses on helping individuals make lifestyle changes to improve their overall health and well-being. We will use a variety of approaches, including goal setting, motivation, education, and support, to help you achieve your long-term health goals.

This is not meant to be a quick fix, but a long lasting solution.  We will help you achieve your goals in the most efficient way possible. We will do a deep dive into your current health status. Then use validated metrics to tackle the lowest lying fruit first. We will create a comprehensive plan that fits within your lifestyle and schedule while also working to produce long-term results through habit changes and education.

Live Healthier & Happier for Longer

Healthspan refers to the length of time during which a person is in good health, free from chronic illness or disability. Unlike lifespan which simply means how long you live, healthspan refers to how long you live in good health. There are many factors that can influence healthspan, including lifestyle, and environmental factors. Some strategies that have been proven for improving healthspan include:

  • Exercising regularly
  • Eating a healthy diet
  • Getting enough sleep
  • Managing stress
  • Engaging in regular medical check-ups and screenings

Improving healthspan can be an important goal for individuals, as it can lead to a higher quality of life and a greater ability to enjoy life’s activities and experiences. It can also have economic benefits, as maintaining good health may reduce the need for medical care and the associated costs.

Thrive Healthspan Programs

With our in-home/business or virtual healthspan programs you get personal, one-on-one attention in the privacy and comfort of your own home. Your coach will teach you techniques that require little to no equipment, so you’ll have the tools you need to stay fit wherever you are, with whatever you have. Having your coach show up at your door for pre-scheduled appointments will keep you motivated and on track to meet your health and fitness goals.

Our healthspan programs require a minimum three-month commitment. Coaching is available in the Lake Country area of southeastern Wisconsin. Travel charges do apply for distances farther than a 20-minute drive from Pewaukee, WI.

In-Person Healthspan Coaching & Personalized Training

Get long-term solutions to your health with in-person fitness training and health coaching sessions.

60 minute in-person fitness training & health coaching includes:

  • Goal identification
  • Body composition, mobility, cardiorespiratory, strength, stress and sleep assessments
  • Nutrition programming
  • Exercise programming
  • Supplement education

Each session will consist of 45 minutes of personal training where we focus on achieving your goals and 15 minutes of educational review where we assess your progress and tackle habit forming and barrier breaking mindset changes for long-term success.

$145 per session for 4 60-minute sessions per month

$135 per session for 8 60-minute sessions per month

$125 per session for 12 60-minute sessions per month

*Minimum three-month commitment required.
*Must be located in the Lake Country Area for in-person sessions.
*Travel surcharge may apply.
*Customized Packages Also Available

Virtual Healthspan

Combine the benefits of a personal health coach with the convenience of online sessions.

One-on-one virtual health coaching includes:

  • Goal identification
  • Baseline data collection
  • Review of metrics as it relates to personal goals
  • Determine steps needed to achieve goals
  • Development of an individualized plan
  • Review technology for tracking progress

$125 per session for 1 45-minute sessions per month

$115 per session for 2 45-minute sessions per month

$100 per session for 1 60-minute in-person session and 2 45-minute virtual sessions per month

* 10% Discount for paid in full or virtual only sessions
* Minimum three-month commitment required.
* Must be in the Lake Country Area for in-person sessions. Travel surcharge may apply.
*Customized Packages Also Available

Additional Healthspan Services

Thrive Health & Performance has partnered with a variety of other elite health focused businesses to provide you with a more comprehensive healthspan experience.

Inside Tracker

Inside Tracker is a health program that measures your biological age, or the age of your cells. The program analyzes your bloodwork, lifestyle, diet and—for certain plans—your DNA. Using this data, the algorithm-driven platform provides additional insights allowing us to develop personalized recommendations to achieve your health-related goals. This information not only gives us a baseline of biometrics from which to compare but allows us to be more surgical with our recommendations as well as track how well our interventions are working. Through our partnership, we are able to provide this add-on service to Thrive Health & Performance clients at a discounted rate.

Home Gym Design

I’ve spent over 25 years working in and designing gym spaces. If you are thinking about building a home gym, or picking up some basic pieces, Thrive Health & Performance can help by recommending the best products and equipment for your space, workout style, and goals. I’ve also developed strong relationships with industry-leading gym equipment and supply representatives and can help you get the best equipment available at the best price.

Mattress Recommendations

Majestic Beds is a premier mattress company whose original design originated almost 30 years ago in the healthcare industry as a mattress for cancer patients. They expanded into professional sports and were involved in an 18-month sleep study with the Special Forces in which their product increased not only Deep and REM Sleep Patterns but also recovery and training performance. Through our partnership, we can work with them to determine what customized mattress would be best for you and get you a discount on a new bed and better sleep.

Start THRIVING today.

Take the first step in your journey toward a better, healthier you. Contact Thrive Health & Performance today for a free health consultation.

(561) 685-9371

20% Discount
for Inaugural Members.

Limited slots available. Sign up now.