Stop Simply Surviving & Start THRIVING

Just because something is simple doesn’t mean it is easy. Many of us know what we should do to achieve our goals but breaking our habits and finding strategies that fit within our lifestyle dynamics is difficult. Using proven best practices and subject-matter expertise, we can help you overcome the barriers that are stopping you from pursuing better health and achieve optimal performance and fitness that lasts for a lifetime.

Do you struggle to find time to be healthy?
Do you need to lose 15 lbs. or more?
Do you need better sleep so you can wake refreshed and alert?
Are you overwhelmed by everything that needs to get done?
Are you happy with how you look?
Are you tired a lot of the time?
Can you take consistent action daily?

Do you struggle managing nutrition and exercise on the road?
Are you happy with your daily health choices?
Can you spare 2.5 hours a week to improve your health?
Do you need help establishing positive nutrition habits?
Are you concerned about your physical and mental health and how it may be affecting your family?
Are you confused by conflicting studies and advice?

If you answered yes to any of the questions above, then it’s time to take action. As health coaches, we can help you cultivate real, positive, sustainable change when it comes to your health and the choices you make regarding nutrition, exercise, stress, sleep, time management, supplements and more. We will create an individualized plan for you that takes into account your health history, goals and body type, as well as your experience with weight loss and exercise. Utilizing cutting edge tools, assessments, and technologies used by professional athletes, we will provide you with support, direction, motivation and foundation to set you up for a lifetime of optimal health and performance.

About Thrive Health & Performance

Thrive Health & Performance offers exclusive one-on-one in-home and virtual health coaching or sport performance training for high achieving individuals in Wisconsin’s Lake Country area, specializing in:

People looking to optimize their health for the present and for the rest of their lives
Top executives and busy entrepreneurs who may have sacrificed their own health for the health of their business
Weekend warriors who struggle to find balance between work and home life and are sick of the burnout
Athletes starting to experience some aches and pains
Rising athletes looking to maximize performance, confidence, character, and recovery that will help you excel in sport and in life

We want to help you break the cycle and overcome your personal obstacles – whatever they may be – to establish healthy habits that will allow you to achieve your goals and optimize your potential so you can THRIVE in life.

My Qualifications

I’m Josh Seligman, owner and founder of Thrive Health & Performance. I’ve spent my entire career working with and coaching professional athletes and high achievers. After more than 20 years on the road, I want to take what I’ve implemented in optimal health, fitness, and ageing and apply it as a private in-home and virtual health coach to help those in Wisconsin’s Lake Country THRIVE.

I’m a Certified Strength and Conditioning Specialist (CSCS*D) and Registered Strength and Conditioning Coach Emeritus (RSCC*E) through the National Strength and Conditioning Association (NSCA). I am also a Licensed Athletic Trainer through the National Athletic Trainers Association, and a Certified Health Coach (CHC) through the National Society of Health Coaches. My comprehensive educational background consisting of 2 Master’s Degrees, covers performance enhancement, health analysis and interventional strategies, injury rehab, nutrition, motivational interviewing, and behavioral modifications.

I spent the last 20 plus years working in professional baseball, 12 of which were as the head strength and conditioning coach for the Milwaukee Brewers. I was part of the Major League Baseball staff voted back-to-back training staff of the year, and was the first Major League Strength and Conditioning Coach voted to the MLB all-star game. I’ve coached professional athletes ranging from Olympians to Cy Young Award winners, type A personalities, and top executives. Being a father close to 50, with a job that kept me on the road most of the year, allowed me to not only explore and develop cutting edge performance and training techniques, but to truly understand how they can be applied to live a happier, healthier life with a chaotic schedule.